Sapana Magar

Kathmandu, 12 July 2024 / Uric acid is an important substance found in the blood. It primarily develops in the muscles or throughout the body’s cells. Its normal level is important, and the amount of uric acid in your blood also depends on various factors.

If, for any reason, the level of uric acid becomes higher than normal, it can cause various problems in the body. Therefore, it is essential to know the safe level of uric acid for our body and to ensure that the level doesn’t increase beyond that point, which requires proper control.

Causes of Increased Uric Acid:

1. Diet: Eating foods rich in purines, such as red meat, seafood, and alcohol, can lead to higher uric acid levels.
2. Alcohol Consumption: Excessive consumption of alcohol can raise uric acid levels in the blood.
3. Medical Conditions: Certain diseases like gout, diabetes, kidney problems, and thyroid disorders can contribute to increased uric acid levels.
4. Dehydration: Not drinking enough water may hinder the body’s ability to flush out uric acid.
5. Obesity: Being overweight or obese can also cause uric acid levels to rise.

Prevention Methods:

1. Hydration: Drink plenty of water daily (at least 2-3 liters) to help flush out excess uric acid.
2. Limit Purine-Rich Foods: Reduce the intake of purine-heavy foods such as meat, seafood, and alcohol.
3. Healthy Diet: Incorporate more fruits and vegetables into your diet to maintain a balanced uric acid level.
4. Limit Alcohol: Reduce or completely stop alcohol consumption to help control uric acid levels.
5. Exercise Regularly: Maintaining a healthy weight and staying active can help prevent uric acid buildup.
6. Consult a Doctor: If you have persistently high uric acid levels, seek medical advice for appropriate treatment and medication.

Drinking plenty of fluids can also help flush excess uric acid from the body. To achieve this, it’s important to increase your intake of liquids, such as water and other fluids. Those with high uric acid levels should significantly reduce their consumption of fish and meat, and avoid alcohol altogether.

If your uric acid level is excessively high, please consult a doctor. A physician may prescribe treatment or medication as needed.